It is the question that has been hogging the minds of many people and even more so victims of panic attacks. This is one of the most commonly asked questions whenever someone sets out to research on panic attacks. Anxiety therapists are often inundated with this question as well. Just how long does a panic attack last?

1. No One Universal Answer to the Question

Much as we would like it, the answer to this perennial question is not straightforward. The duration of each panic attack varies from one individual to another. In some cases, the panic attacks last only a few minutes. Others are more extreme in nature and they can go up to hours. There are some victims are able to wield their minds and fight their anxiety attacks, keeping the duration of the episodes short.

2. The Answer is Very Much Dependent on the Person  Read more... (558 words, estimated 2:14 mins reading time)

So, why do people have panic attacks? You should know the reasons why people have panic attacks so that you can be able to avoid getting these attacks. The triggers for panic attacks vary from one person to the next, but some of these triggers are common in most people.

Genetic Predisposition to Panic Attacks

Genetic disposition is often the cause of panic attacks in most people. Panic attacks are hereditary and they run in the same blood, so if someone in your family has panic attacks, you may too. If the people around you lead highly stressful lives, your risk of getting panic attacks is high because stress is what causes panic attacks.

Not Keeping To a Nutritious Diet

Failure to take a nutritious diet is a big cause of panic attacks. People are too busy today with their lives and they rely on fast foods. Our bodies need everything in the right proportions and lack of some nutrients such as Vitamin B, Magnesium and Calcium will lead to panic attacks.

Highly Stressful Work Environments  Read more... (578 words, estimated 2:19 mins reading time)