About 6 million USA citizens experience panic attacks. Out of those 6,000,000, about 50% of them have reported to experience panic attacks in the night. This has confused many sufferers as they might intuitively think that there would be more panic attack triggers during the day time than at night. In this article, the reasons for the existence of panic attacks at night will be discussed as well as their prevention.

The explanations for panic attacks at night can alter significantly from person to person. A typical trigger for panic attacks is the sense of the loss of control. Many night panic attack sufferers believe that being in a unconscious sleep state would represent the final shortage of control. They fear the vulnerability of a defenseless comatose state. Obviously, these fears are completely daft but they nonetheless exist in some nightly panic attack sufferers. These misguided fears oftentimes lead to panic attacks at night.

Another reason for panic attacks at night is the phobia of death while asleep. Sufferers fear the possibility of a coronary or stroke during their sleep. Again, these fears are quite unreasonable but nonetheless act as triggers for anxiety attacks at night.

Dreams, are glaringly a cause of panic attacks at night. Dreams only happen in heavy REM sleep and research has demonstrated that those that experience nocturnal panic attacks don’t experience them during REM sleep. Panic attacks at night often transpire during early sleep phase. Nightmares , however , are a different story all together. Some panic attacks at night are a result of nightmares as they occur in the second half of the everyday sleep period. This is why we are able to remember them.

Actually, there exists a certain type of sleeping disorder called Pavor Nocturnus identified by waking up and crying, increased pulse rate, cold sweats and heart shuddering and other panic attack-like symptoms. Pavor Nocturnus is most typical in kids.

I really hope this article has been useful in enlightening the reader referring to the causes and reasons for nightly panic attacks.

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